it's all the rave with the Railroaders..the four guys I know who have done had great results...just don't get so skinny your head looks to big for your body....L
I know I excersize but sitting behind the throttle of a locomotive for 12hours a day can pack on the pounds......but I'm back down to 200.... Still need more reduction..... L2 years ago I lost 100lbs by dieting and exercise, and i gained it back plus some, I recently just got custody of my son and getting to the gym is very tough between working 80-90 hrs a week and taking care of him is a chore omits self. It's easy to judge when you don't know what's going on in people's life's.
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