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it's all the rave with the Railroaders..the four guys I know who have done had great results...just don't get so skinny your head looks to big for your body....L
 

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2 years ago I lost 100lbs by dieting and exercise, and i gained it back plus some, I recently just got custody of my son and getting to the gym is very tough between working 80-90 hrs a week and taking care of him is a chore omits self. It's easy to judge when you don't know what's going on in people's life's.


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I know I excersize but sitting behind the throttle of a locomotive for 12hours a day can pack on the pounds......but I'm back down to 200.... Still need more reduction..... L
 

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Go for it.. my freinds say if you feel like somethings not right then contact your doc right away and stay up on your electrolites..they sell electrolites in drop form, better than any drink, you can put it in anything.....L
 

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remember we'll want a before and after pic.....glad it's going well...L
 
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