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remember we'll want a before and after pic.....glad it's going well...L
 

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I'm glad that I've found this thread. I'm overweight and a doctor suggested going through surgery. To be honest, I don't want to do it, so I decided to lose weight by changing my nutrition (I'm on this diet now https://betterme.wоrld/articles/dieta-de-1200-calorias/) and doing exercises. I understand that it will take time, but I do hope for a good result. Anyway, thanks for sharing your experience, guys.
 
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